"Do I live my own life according to my deepest truths, or in order to fulfill someone else's expectations?" Dr. Mate

Welcome! I'm a Latina Licensed Marriage and Family Therapist Associate (LMFT-Associate) who provides bilingual telehealth therapy services to diverse communities in Texas!

My commitment lies in delivering empathetic and culturally attuned therapy to individuals, couples and families. With a passion for supporting BIPOC and other global majority communities, I create a safe and inclusive space where all clients feel valued and understood.

My approach integrates evidence-based practices with a focus on empowerment and resilience. Together, we'll explore your unique experiences and goals, working collaboratively to foster healing and growth. Areas of focus within my practice encompass but are not limited to the following:

• Anxiety

• Depression

• Identity exploration

• Life Stressors

• Relationship & Family Dynamics

• Effective Communication

• Boundary setting

• Stressors of being a First-Generation Individual

• Intergenerational Traumas & Resilience