Services  

Individual therapy can focus on a wide range of issues, including but not limited to, exploring identity, challenging limiting beliefs, managing mood disorders, processing emotions, gaining perspective, and developing coping skills. Together we will navigate through difficult emotions, relationships, and life transitions. The goal of individual therapy is to promote self-awareness, growth, and empowerment, ultimately helping you live a more fulfilling and balanced life. 

Expect a safe, nonjudgmental space where you and your partner can express feelings, learn communication skills, and deepen understanding through open and constructive dialogue. Together, we'll explore your relationship dynamics, identify areas of strength and growth, and develop practical strategies to overcome obstacles and achieve your goals. 

Couples therapy can address a wide range of issues that impact relationships, including but not limited to:

• Learning effective communication

• Conflict resolution

• Intimacy and trust issues

• Infidelity or betrayals

• Financial disagreements

• Parenting conflicts

• Adjusting to major life transitions

• Cultural or religious differences

• Emotional or physical intimacy issues

• Pre-marital counseling for couples considering marriage

Family therapy will nurture stronger, healthier relationships and foster growth within your family. You will receive the care and support to explore dynamics, understand each other's perspectives, and develop strategies for positive change. What better way to heal with the ones you love. 

Family therapy can address a wide range of issues that impact family dynamics, including:

• Areas of opportunity in communication 

• Effective Conflict resolution

• Parent-child relationship issues

• Blended family challenges

• Behavioral issues in children or adolescents

• Adjustment to life transitions (e.g., divorce, remarriage, relocation)

• Grief and loss

• Mental health concerns (e.g., depression, anxiety)

• Trauma or abuse within the family

Consultations for VAWA, U-Visa evaluations, and Hardship letters available. Please reach out to discuss further.